Anxiety and Depression

Woman staring out a window pondering on life

“I Hate My Life” What To Do When You Hate Yourself?

What a terrible burden it is to have low self-esteem or to even hate yourself and your life. Imagine a world where you feel bad much of the time and want to start over, or worse, you don’t even want to live. We all go through bad patches in our lives. Some are worse than …

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Woman feeling anxious and leaning on a brick wall

Taking the Anxiety Out – How To Stop Overthinking

Many sufferers of anxiety have reported treating symptoms with alcohol, drugs or even legal medications that can have a long-term effect on one’s health. Anxiety can cause the loss of sleep, the inability to focus and make sound decisions and can have damaging effects on relationships with family and friends. Anxiety and mental stress are …

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Woman resenting

Letting Go Of Resentment – How To Forgive Someone?

I was well into my tedious adult years before I realized the anger that I held inside was a symptom of unforgiveness. I spent years being angry at someone. Often, I tried to get even with them whenever possible. As a child, their words hurt me. The verbal abuse that I survived from broke me …

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Happy group of friends

How To Find Happiness – The Science Behind It

What’s the secret to achieving happiness? We all want to have more joy in our lives, but most of us are unsure of how to attain it. Well, research has discovered that there are specific skills and steps that if practiced, will increase the pleasure of living. If you’re looking for specific things to do, …

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Woman showing care for herself by holding a flower in her hands

How To Take Care Of Yourself – What Does It Mean?

Take Good Care Of Yourself When you think of self-care, you can’t help but envision a calm environment, surrounded by candles and immersed in a good book. Maybe you imagine getting a relaxing massage. For others, self-care is taking an hour to have an at-home spa session. There are so many great ways we can …

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Lonely lady sitting alone in the living room

Why Do I Feel So Alone? And How Not To Be Lonely

Do you know that feeling of being alone in a large crowd full of people? Perhaps you sit in your apartment or house, unable to connect with anyone. That inability to connect is the feeling of loneliness. Why Do I Feel Lonely? Some people believe only the disabled or the elderly get lonely. Others claim …

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