Anxiety and Depression

Feeling Overwhelmed All The Time? Here’s What To Do

Sometimes, circumstances pile up in life to the point where we are stressed out and exhausted—also known as being overwhelmed. When you are overwhelmed, your quality of life diminishes. Such feelings may result from a variety of situations in life. There are some things that you can do to lessen these feelings. When you are …

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Stress. What is it and what Can We Do about it?

Practically everyone is forced to experience some type of stress in a point of their lives. You can be stressed for a variety of different reasons, including anything from internal personal issues that involve your perspective on specific situations to obvious problems that you’re forced to deal with. Regardless of the type of stress that …

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12 Ways To Learn To Control Your Emotional Impulses

Learn To Control Your Emotions Emotional impulses inevitably have a strong influence on a relationship, work, and conversation in life. Thus, to avoid the unfortunate consequences of one minute of impulsive behaviour, you should know how to control yourself and not let negative feelings change your blood pressure. The more you can manage your emotional …

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I’m not Good At Anything: 29 Reasons You Shouldn’t Feel Like You’re Not Good Enough

Why Am I not Good Enough The thought comes often. “I’m not good enough”, or “I’m not good at anything”? It happens to the best of us, and it’s something almost impossible to avoid. I’m sure you know this feeling I’m talking about, the negativity that sucks the life out of us. Life can be …

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