Challenges and Change

Guy lying on grass procrastinating

How to Stop Procrastinating in 5 Simple and Concrete Steps

The ‘old me’ would have waited until tomorrow to write this blog post. The ‘new me’ began tackling it almost immediately. Old me said, “Err, tomorrow’s another day.” New me said, “The time is now.” Old me’s motto was, “Hey, Rome wasn’t built in a day.” New me’s motto, “Rome wouldn’t have been built if …

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Girl looking in a mirror being self-aware

Who Are You? The Why and How of Self-Awareness

Self-Awareness Definition Self-awarness can be defined as the knowledge of consciously knowing your own personality, character and emotions. This includes knowing your strengths, weaknesses, thoughts, emotions, feelings, beliefs and other traits while being sensitive and aware that you or anyone else can feel that way. Being self-aware gives you a better understanding of not just …

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