Challenges and Change

Writing down goals

Why Writing Down Your Goals Can Help You Achieve Them

The Psychology of Writing down Goals There’s a simple trick to make your dreams come true more easily and faster, and it doesn’t cost a lot of time or effort: Writing down goals. If you go to any goal-setting workshop, the coordinator will tell you that to achieve the goals you need to write them …

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A calendar for habits

How Long Does It Take To Form A Habit And Break A Bad One?

How Many Days Does It Take To Form A Habit? According to pop culture, it takes just 21 days to break an old habit and form a new one. People have cherished this belief over the past few decades. It’s hardly surprising that so many people cite this as a valid statistic. After all, all …

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Angry face

I’m Always Angry! How To Stop Being Angry All The Time

In life, we have to put up with a lot of situations that may cause us to boil over with anger. Too much anger too much of the time is upsetting and can hurt your health. Life is full of little annoyances – like when the person in front of you in the queue won’t …

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Guy lying on grass procrastinating

How to Stop Procrastinating in 5 Simple and Concrete Steps

The ‘old me’ would have waited until tomorrow to write this blog post. The ‘new me’ began tackling it almost immediately. Old me said, “Err, tomorrow’s another day.” New me said, “The time is now.” Old me’s motto was, “Hey, Rome wasn’t built in a day.” New me’s motto, “Rome wouldn’t have been built if …

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Woman resenting

Letting Go Of Resentment – How To Forgive Someone?

I was well into my tedious adult years before I realized the anger that I held inside was a symptom of unforgiveness. I spent years being angry at someone. Often, I tried to get even with them whenever possible. As a child, their words hurt me. The verbal abuse that I survived from broke me …

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Girl looking in a mirror being self-aware

Who Are You? The Why and How of Self-Awareness

Self-Awareness Definition Self-awarness can be defined as the knowledge of consciously knowing your own personality, character and emotions. This includes knowing your strengths, weaknesses, thoughts, emotions, feelings, beliefs and other traits while being sensitive and aware that you or anyone else can feel that way. Being self-aware gives you a better understanding of not just …

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