Happiness

Woman staring out a window pondering on life

“I Hate My Life” What To Do When You Hate Yourself?

What a terrible burden it is to have low self-esteem or to even hate yourself and your life. Imagine a world where you feel bad much of the time and want to start over, or worse, you don’t even want to live. We all go through bad patches in our lives. Some are worse than …

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A content woman wearing purple shirt touching the wall

I Have Learned To Be Content In All Things. How You Can Too

How To Be Content For those of us who live in 1st world countries, there are all sorts of reasons why we should be successful and happy. However, for some reason, most of us are feeling more behind in life than ever. We live in a society where the people, instead of spending years toiling …

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How To Find Happiness – The Science Behind It

What’s the secret to achieving happiness? We all want to have more joy in our lives, but most of us are unsure of how to attain it. Well, research has discovered that there are specific skills and steps that if practiced, will increase the pleasure of living. If you’re looking for specific things to do, …

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Woman showing care for herself by holding a flower in her hands

How To Take Care Of Yourself – What Does It Mean?

Take Good Care Of Yourself When you think of self-care, you can’t help but envision a calm environment, surrounded by candles and immersed in a good book. Maybe you imagine getting a relaxing massage. For others, self-care is taking an hour to have an at-home spa session. There are so many great ways we can …

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Life sucks for a woman depressed on her bed

What To Do When Your Life Sucks

Life gives you blows when you least expect it. It’s similar to having a bad taste of lemon in your mouth. It feels bitter, unappealing, and a nuisance to what you deem as normal living. The emotional impact you get when you find yourself on a bad luck streak is daunting, to say the least. …

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Women looking in the mirror taking care of herself

150+ Self Care Ideas & Activities You Can Do Today

It seems like wherever you turn these days, somebody is talking about self care. You nod along as they dole out tips, but there’s a problem. You don’t know what self-care actually is. Now you don’t have to worry. This post is designed to help you understand the fuss around self-care without feeling foolish for asking. …

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