Mindfulness

A calendar for habits

How Long Does It Take To Form A Habit And Break A Bad One?

How Many Days Does It Take To Form A Habit? According to pop culture, it takes just 21 days to break an old habit and form a new one. People have cherished this belief over the past few decades. It’s hardly surprising that so many people cite this as a valid statistic. After all, all …

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Angry face

I’m Always Angry! How To Stop Being Angry All The Time

In life, we have to put up with a lot of situations that may cause us to boil over with anger. Too much anger too much of the time is upsetting and can hurt your health. Life is full of little annoyances – like when the person in front of you in the queue won’t …

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How to stay positive

9 Tips On How To Be Positive In Life [With Infographic]

How To Stay Positive In Life Virtually everyone at some point or another has been faced with a situation that leads to feelings of discouragement or pessimistic thoughts. If you are like most people, you may have experienced something bad in life. A breakup, chronic illness, or the loss of a job, we’ve all been through …

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Woman focusing

How to Stay Focused and Train Yourself To Concentrate Better

How To Concentrate Better One of the things that everyone wants is to be able to concentrate better and stay more focused. Whether you are talking about improving focus at work, writing the next great American novel or just being able to indulge in your hobbies better, improving your focus has many benefits. For those …

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Girl looking in a mirror being self-aware

Who Are You? The Why and How of Self-Awareness

Self-Awareness Definition Self-awarness can be defined as the knowledge of consciously knowing your own personality, character and emotions. This includes knowing your strengths, weaknesses, thoughts, emotions, feelings, beliefs and other traits while being sensitive and aware that you or anyone else can feel that way. Being self-aware gives you a better understanding of not just …

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