Mindfulness

How Many Days Does It Take To Form A Habit? According to pop culture, it takes just 21 days to break an old habit and form a new one. People have cherished this belief over the past few decades. It’s hardly surprising that so many people cite this as a valid statistic. After all, all …

How Long Does It Take To Form A Habit And Break A Bad One? Read More »

In life, we have to put up with a lot of situations that may cause us to boil over with anger. Too much anger too much of the time is upsetting and can hurt your health. Life is full of little annoyances – like when the person in front of you in the queue won’t …

I’m Always Angry! How To Stop Being Angry All The Time Read More »

Self-Awareness Definition Self-awarness can be defined as the knowledge of consciously knowing your own personality, character and emotions. This includes knowing your strengths, weaknesses, thoughts, emotions, feelings, beliefs and other traits while being sensitive and aware that you or anyone else can feel that way. Being self-aware gives you a better understanding of not just …

Who Are You? The Why and How of Self-Awareness Read More »