Productivity

Guy lying on grass procrastinating

How to Stop Procrastinating in 5 Simple and Concrete Steps

The ‘old me’ would have waited until tomorrow to write this blog post. The ‘new me’ began tackling it almost immediately. Old me said, “Err, tomorrow’s another day.” New me said, “The time is now.” Old me’s motto was, “Hey, Rome wasn’t built in a day.” New me’s motto, “Rome wouldn’t have been built if …

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Woman sleeping on a couch

Why is Sleep So Important? Research Shows These Results

Sleep is the mother of all rest, healing, peace of mind, and emotional stability. So many times, we have seen what happens with our tempers, the structure of our families, and the effectiveness of our jobs when we (or our loved ones) go without sleep. It’s detrimental, it’s starvation-oriented, and it’s decaying. We all need …

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