Some Amazing (and Eye-Opening) Reading Facts
For many, the thought of sitting down and reading a book seems unfathomable. In some cases, it may be because they have incredibly busy lives and don’t have a moment to dedicate to this endeavor. For others, it may be because they think that only introverts or nerds engage in this pastime.
The truth is that reading can benefit everyone, and more people should take the time to curl up with a good book. Below are some amazing reading facts that should encourage you to grab a book.
Reading Is Good for Your Health
When it comes to facts about reading, it has been found that curling up with a book is a great way to reduce stress. Whether you are fed up with things that are happening at work or your family or friends are driving you crazy, the best way to relax and unwind is to read. The act of reading is incredibly relaxing, and you can sit in your favorite chair or lounge on the couch. While you are engaged with the text, you won’t be thinking about your other problems.
While reading won’t make your issues go away, it can give you some insight into how to handle them. When you take a moment to focus on other things and let your emotions subside, this gives you the clarity to look at the stressor from another perspective. Also, reading can introduce you to characters and people who have gone through the same situation you are going through. This could give you a new way to approach and resolve the problem, which is one of the best ways to reduce your stress.
It’s Good for Your Brain
Not only can reading help you relax and give you a way to de-stress after a long day, but it can also reduce your chances of developing Alzheimer’s later in life. When you read, it improves your memory because your brain has to make room for the new information you are filling it with. Doing what you can to keep your brain healthy and engaged is always beneficial, and reading is an enjoyable way to accomplish that task.
It Improves Your Sleep
Taking some time to read right before bed can also help you fall asleep faster and sleep longer. Getting enough rest is imperative to staying healthy. The blue light from your phone or mobile device messes with your circadian rhythm, so if you are playing games or watching videos while in bed, this could be messing with your sleep. Instead, when it comes to reading facts, grabbing a book, and losing yourself in a story can be a great way to get a better night’s rest.
You Learn Something New
Knowledge is the one thing that another person can’t take away from you, and being informed is never a bad thing. Reading is one of the best ways to learn something new, and it’s something you can accomplish daily. You don’t even have to dedicate a lot of time to the endeavor. A nice fact to know about reading is that 20 minutes a day is all that you need. The great thing about this practice is that you don’t have to just read nonfiction to learn new things (although you can if you want). Fiction can also teach you something you didn’t know.
You’ll Become More Empathetic
Studies have found that when people read fiction, they are exposed to new situations, emotions, and cultures that they might not normally encounter. When they take the time to understand the different characters and situations they are in, this gives them a better understanding of themselves and the world around them. If you are looking for a way to be more empathetic and connect to your fellow humans on a deeper level, then you need to read more often.
It has also been found that people who read and are more empathetic also help others more often than non-readers. This could include volunteering your time to make your community a better place or donating money and goods to those who are in need. In either case, reading makes you a better person.
It Expands Your Vocabulary
When you read, you are exposed to words—including some that you may have never seen before. If you aren’t sure what a word means, you may use the context around it to figure it out, or you might look up the definition in the dictionary. No matter which option you choose, you are learning a new word that you can then add to your vocabulary, which can make you sound smarter and more sophisticated.
Reading Improves Your Analytical Thinking Skills
There are certain rules and patterns that occur in writing, and when you read, you start to pick up on what those elements are. Not only can this apply to your reading endeavors, but this is a trait that can transfer to other parts of your life. Having analytical thinking skills can help you no matter what type of career you go into, but they can be especially beneficial if you are looking to go into a career to help others. These might include law or medicine.
When it comes to reading facts, not only will reading improve your analytical thinking skills, but you’ll also be more empathetic, which is a great trait to have as a doctor or a lawyer and will ensure you are taking the best care of your patients and clients.
It Connects You with Others
When it comes to book facts, the act of reading is an incredibly solitary endeavor, which is why many people think that only introverts or those without friends read. However, talking about books is something you can do with a group of people, and it’s a great way to make new friends and find people who are passionate about the same things you are. Besides, joining a book club is a great way to expand your reading options.
There are so many reasons why you should consider picking up a book and reading, with the most important being that you can explore new worlds and create new friends. Reading is a great way to escape from the drudgery of life, as well as give you a new way to look at your troubles. It can also bring people together. If you haven’t picked up a book in a while, it’s never too late to start.